TKO Boxing

Are you looking for a fun way to get in better shape, lose weight and build your self confidence? TKO Boxing delivers. During this 10 session course, Keith Kemp, instructor and personal trainer, teaches Boxing basics as well as overall conditioning. The combination of cardiovascular and strengthening exercises results in an incomparable total body workout. And if losing weight is your goal, this class is your answer. Hard work is required, but satisfaction is guaranteed! Classes are held on Monday and Wednesday evenings from 8:30-9:30pm. Sessions are for 5-weeks; $80 Members and $100 Nonmembers.